As it turns out, letstakeamoment.com has nominated me for the ‘Outstanding Blogger Award’. Thank you so much! What can I say? Just to...

Hello, everyone! I hope you all had a great Christmas, despite everything. Onwards and upwards into the New Year – hopefully it’s an...

Blogmass is a thing I didn’t know existed until literally a few weeks ago (perhaps someting to put in the pipeline for next year), but I...

In the busy time that is the 21st century (seems a little ironic saying that this year, doesn’t It?), sometimes it is nice to know that...

From my point of view, there are a few misconceptions about OCD that seem to stem from OCD being the butt of the joke (again). So I just...

While this might not be directly mental health related, it’s a strategy that can help you maintain the right mindset to achieve your...

Mental illness (more appropriately, health) is such a broad term that incorporates so many aspects of a person’s life and experiences....

Let me ask you – what does mindfulness mean to you? A mind full of hot air? A mind full of sawdust, perhaps? Wait just a minute –...

It’s cold, your night off, and all you want to is spend the night snuggled in comfort. This might be your favourite blanket, fleece – or...

We have arrived at that time of year. That time of year where it seems like everyone around you lets out a – sometimes obligatory – sigh...

Hey, you. Yes, you. What does mental health mean to you? Some people seem to stop when they realise that health is contradictory to what...