The following article is written by Connor Gates, another mental health advocate. I encourage you to read the article in full, and check...

Only this week have I realised quite how much I have on my plate. I like to keep busy – you know I do. Nonetheless, sometimes, there are...

Colour plays a very important role in almost every aspect of our lives. We come to associate different colours and styles with certain...

As part of this mental heath interview series, I asked participants to take their pick of six questions out of twenty, and then answer...

As part of this mental heath interview series, I asked participants to take their pick of six questions out of twenty, and then answer...

A Little Foreword. I’m not going to lie, this post was one of the hardest to write so far. Whilst I like the challenge, and the thought...

I did have another topic planned this week, but decided against it, because I was thinking, in between sips of my pink gin, how alcohol...

As some of you may know from reading My Story, I have a physical disability alongside the other issues that I have described. Up for...

I would say I am a spiritual person – open minded about all the possibilities that the world has to offer. That said, I’m not into...

Through speaking to Melanie Pledger and several other people, I have come to realise that I have never told you much about my mental...

The pandemic is not going anywhere fast, and apart from all that we are not allowed to do, the thing that is really getting to me is the...

From my experience, journaling automatically gets dubbed stereotypically as a teenage girl whirling away the afternoon, writing away. The...

Hello, everyone! I hope you all had a great Christmas, despite everything. Onwards and upwards into the New Year – hopefully it’s an...

I hope you’re all doing well, or as best as you can in the current situation. Earlier this month, I wrote a guest post for the brilliant...

Times are different, as they have been for a while. By now, if you’re like me and most of the rest of the world, you just want things to...

Let me ask you – what does mindfulness mean to you? A mind full of hot air? A mind full of sawdust, perhaps? Wait just a minute –...

It’s cold, your night off, and all you want to is spend the night snuggled in comfort. This might be your favourite blanket, fleece – or...

We have arrived at that time of year. That time of year where it seems like everyone around you lets out a – sometimes obligatory – sigh...

Hey, you. Yes, you. What does mental health mean to you? Some people seem to stop when they realise that health is contradictory to what...