By Michael Baxendale Mental health is one of the key topics of the 21st century – and rightly so. Mental health relates to your overall...

As part of this mental heath interview series, I asked participants to take their pick of six questions out of twenty, and then answer...

I did have another topic planned this week, but decided against it, because I was thinking, in between sips of my pink gin, how alcohol...

As some of you may know from reading My Story, I have a physical disability alongside the other issues that I have described. Up for...

I would say I am a spiritual person – open minded about all the possibilities that the world has to offer. That said, I’m not into...

Blogmass is a thing I didn’t know existed until literally a few weeks ago (perhaps someting to put in the pipeline for next year), but I...

In the busy time that is the 21st century (seems a little ironic saying that this year, doesn’t It?), sometimes it is nice to know that...

From my point of view, there are a few misconceptions about OCD that seem to stem from OCD being the butt of the joke (again). So I just...

I hope you’re all doing well, or as best as you can in the current situation. Earlier this month, I wrote a guest post for the brilliant...

While this might not be directly mental health related, it’s a strategy that can help you maintain the right mindset to achieve your...

Mental illness (more appropriately, health) is such a broad term that incorporates so many aspects of a person’s life and experiences....

Times are different, as they have been for a while. By now, if you’re like me and most of the rest of the world, you just want things to...

Let me ask you – what does mindfulness mean to you? A mind full of hot air? A mind full of sawdust, perhaps? Wait just a minute –...

It’s cold, your night off, and all you want to is spend the night snuggled in comfort. This might be your favourite blanket, fleece – or...

Hey, you. Yes, you. What does mental health mean to you? Some people seem to stop when they realise that health is contradictory to what...