#stigma

Blog

Mental Health Miniseries: Part 3

As part of this mental heath interview series, I asked participants to take their pick of six questions out of twenty, and then answer...

Why do we Fear Confidence?

One the one hand, confidence is great – an internal belief that you can achieve what you want to achieve. That you’re worthy of what you...

Journaling – Your Unexpected Support

From my experience, journaling automatically gets dubbed stereotypically as a teenage girl whirling away the afternoon, writing away. The...

New Year Update

Hello, everyone! I hope you all had a great Christmas, despite everything. Onwards and upwards into the New Year – hopefully it’s an...

Body Image

Trigger warning: contains sensitive content regarding body image, weight and eating. I thought I’d do post on it this week, as it is a...

How to talk to Somebody About a Mental Illness

Mental illness (more appropriately, health) is such a broad term that incorporates so many aspects of a person’s life and experiences....

10 Mental Health related Books You Should Read!

It’s cold, your night off, and all you want to is spend the night snuggled in comfort. This might be your favourite blanket, fleece – or...

Feeling SAD as the nights draw in?

We have arrived at that time of year. That time of year where it seems like everyone around you lets out a – sometimes obligatory – sigh...