By Michael Baxendale Mental health is one of the key topics of the 21st century – and rightly so. Mental health relates to your overall...

The day has finally arrived! You can now read my words. I have one thing to say to you – okay, maybe two – before you buy yourself a...

As part of this mental heath interview series, I asked participants to take their pick of six questions out of twenty, and then answer...

Coming out of lockdown is great for the mental health of us all because we are such social creatures. But on the same note, I think there...

As you know I have started blogging (obviously), and then extending that to freelance writing, over the last few months. It’s crazy the...

One the one hand, confidence is great – an internal belief that you can achieve what you want to achieve. That you’re worthy of what you...

Blogmass is a thing I didn’t know existed until literally a few weeks ago (perhaps someting to put in the pipeline for next year), but I...

In the busy time that is the 21st century (seems a little ironic saying that this year, doesn’t It?), sometimes it is nice to know that...

Trigger warning: contains sensitive content regarding body image, weight and eating. I thought I’d do post on it this week, as it is a...

I hope you’re all doing well, or as best as you can in the current situation. Earlier this month, I wrote a guest post for the brilliant...

Times are different, as they have been for a while. By now, if you’re like me and most of the rest of the world, you just want things to...

It’s cold, your night off, and all you want to is spend the night snuggled in comfort. This might be your favourite blanket, fleece – or...

We have arrived at that time of year. That time of year where it seems like everyone around you lets out a – sometimes obligatory – sigh...